EMOTION AND LIFE

E-motion as they say is “energy in motion”. What we think and perceive makes a larger impact than what actually happens to us. Each and everyone of us is going through experiences of different kind…

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How to cope with stress and Control weight Gain

Stress is one in many challenges that’s become a part of our daily lifestyle.

How you address stress issues in your daily activity is a necessity to living stress relieved and healthy lifestyle.

while stress is responsible for most of the emotional problems, we face in our day-to-day activities, sadly there is no permanent solution to stop stress.

Stress can also play a role in the body gaining more weight than usual, thou you might have been maintaining a fine eating habit and healthy lifestyle, while you’re subject to “chronic” stress the body will produce more weight.

During a long period of “chronic” stress, it releases the adrenal gland hormone called cortisol when you get more stressed from a threatening situation to either “fight or flight”.

The response (fight or flight) is more like the survival instinct that triggers us to either fight to survive or flight (run away) from danger, then after the stressful situation, cortisol level increase and released to remind us to eat and replenish our energy (eat more).

It involves cortisol whenever we deal with physical or emotional stress which triggers our body to “fight or flight” (survival instinct)

which is a good thing… in early 100-thousand years ago when our ancestors (the cavemen) stress physically when hunting prey for meal,

Fight threatening beast to survive and sometimes flight (run to fight another day) and it requires burning much fat and glucose store for energy.

The problem these days is the body is under stress response emotionally.

More like when you’re being dissatisfied, being anxious, feeling frustrated about work: financial challenges and your stress-out, as always as cortisol will remind you of hunger and replenishing, and you crave unhealthy food.

Within periods of one to four-month or a year eating unhealthy snacks, the body stores fat in your lower abdominal region (the belly region) as a result, you gain weight and you soon realize it when your clothes get tighter to wear.

We can also introduce stress to our daily life by adapting to poor nutritional habits, using tobacco and alcohol, drugs and excessive sporting activities and sleep deprivation can also cause stress.

Stress can affect how you think and feel, some mental and emotional signs of stress include:

· Depression and anxiety

· Low motivation for exercise and staying fit

· Unsatisfied and constant worrying

· Feeling unmotivated, overwhelmed or unfocused

· Memory problems and lacking concentration

· making Bad decisions

· anger, restlessness or irritated feelings

· Eating more or less than usual (appetite)

Whenever you’re facing any of these signs of stress, your priority is to control your stress before it results in binge eating.

Ways you could keep stress-controlled includes

Exercises are good for mental and physical health, it releases a hormone called endorphins when you exercise, this hormone causes you to feel good and happy after exercise which will cause stress relief.

Walking for at least 10 minutes in areas surrounded by nature is a great way to relieve stress and keeps the mind in a mood of meditation.

What we eat is who we are, eating well can make a huge difference in your mental health.

Eating a meal of balanced diet rich in omega-3’s, vegetables, fruits, nuts and whole-grain can optimize your health both physically and mentally.

Having a plan keeps you from all the guessing and brainstorming that promotes bad decisions and that lowering your self-esteem and causing you stress.

So take time each day to plan for the next day’s activities.

Prioritize your activities, you don’t have to finish all your activities in a day.

Doing these will ease the stress of overthinking and eliminate bad decisions.

Have you ever found yourself in a bad mood but you soon feel comfort when you listened to classic, calm music?

That’s right music influences mood… music can slow the heart bit rate and help you meditate and focus so you can relieve stress.

laughter causes the release of endorphins hormones responsible for improving mood and decreases the level of the stress hormone called cortisol and adrenaline.

watch funny movies and burst yourself in laughter.

Not able to have a shot-eye or not having enough sleep can be a cause of stress and lack of sleep causes stress, also be sure to have at least 7 to 8 hours of nice relaxing sleep every day to keep the brain in its best performance.

When we can’t share our burdens with someone else, we get more stressed and even feeling isolated and depressed.

Writing is a suitable way of letting out your feeling when you are depressed and can’t share your troubles with others, it gives the body and mind much comfort and relaxation as we write our thoughts and deepest thoughts in black-and-white.

House plants are another way to help relieve stress because they stimulate your relaxation response.

And also…

Taking deep breaths helps for immediate relief of tension and also relieves stress because it gives oxygen boost in the lungs.

There are many methods of relieving stress and different things for each person.

Incorporating one or more of these methods into your daily routine can reduce your level of stress and improve your lifestyle. So… do what works well for you! And mind for your stress.

EMOTION AND LIFE

How to cope with stress and Control weight Gain

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